After three weeks, three countries, 40 miles of trekking through the Himalayas, and being on the go sunup to sundown, I decided some self care was in order so I stayed at the hotel to rest today while the group went on their excursion. Our lodging, Hotel Pema Karpo in Wangdue, was a lovely respite…
One of the greatest gifts you can give yourself when traveling is the mindset to remain flexible, be willing to pivot as circumstances change, and look for the gift in the unexpected situation. I came to Thailand to visit a friend and get to know the country a bit to share with you here. With…
Most of my recent trips have been on packed flights with no empty seats but we had some breathing room today. And I had the exquisite pleasure of a lovely seat mate on the way to Seoul. Vick was a retired plastic surgeon from the Philippines, educated by the Jesuits in his early years in…
Except for the two years I lived in South America, this new trip is the biggest, most complex excursion of my life. I’ll be circumnavigating the globe, crossing through four of the seven continents, more than a dozen airports, and many cultures. Years ago, I was an endurance athlete and remember the painstaking care required…
And sometimes the best cure for what ails ya is getting into nature…she’s a powerful curitive. Sometimes the best scenery, the thing you need most, is right in your backyard. They say the third Monday in January is called Blue Monday because it’s the peak time for the holiday hangover to catch up, we feel…
Honestly, I live in a cold climate but don’t like the cold; I stay to be near family. And it’s a pretty good place to live even when it’s cold. This winter is bringing about two considerations: 1) My body must have been a bear in a prior life because it thinks it wants to…
Tonight I (and 60 others) headed to my favorite apple orchard, Randall’s, in Standish, Maine for a full moon hike, sponsored by our local @PresumpscotRegionalLandTrust and guided by two amazing naturalists. The orchard had turned from late autumn rust and cinnamon hues to a black and white landscape with last night’s blanket of fresh snow,…
I’ve had lots of time to do lots of thinking, meditating, and reflecting. There are no words sufficiently adequate to describe it all but here’s what came up: Everyday I’ve been in awe to be in Africa; how can I not feel the ground move beneath me, the gentle exhale and letting go of my…
“The still lake without ripples is an image of our minds at ease, so full of unlimited friendliness for all the junk at the bottom of the lake that we don’t feel the need to churn up the waters just to avoid looking at what’s there.” -Pema Chödrön We had a long drive today from…
“As a bee seeks nectar from all kind of flowers, seek teachings everywhere. Like a deer that finds a quiet place to graze, seek seclusion to digest all that you have gathered. Like a madman beyond all limits, go wherever you please and live like a lion completely free of all fear.” — Ancient Tibetan…
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