Gangtey (Phobjikha Valley) and a Day of Rest
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Gangtey (Phobjikha Valley) and a Day of Rest

After three weeks, three countries, 40 miles of trekking through the Himalayas, and being on the go sunup to sundown, I decided some self care was in order so I stayed at the hotel to rest today while the group went on their excursion. Our lodging, Hotel Pema Karpo in Wangdue, was a lovely respite…

108 Stupas, Punakha Dzong, The Divine Madman and the Chhimi Lhakhang Fertility Temple
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108 Stupas, Punakha Dzong, The Divine Madman and the Chhimi Lhakhang Fertility Temple

On your way from Thimphu to Punakha, head to Kuenselphodrang Nature Park where you will see the world’s tallest (169 feet) Buddha statue. Made of bronze, the Buddha Dordenma, Vajra Throne Buddha sits high on the hill, is visible from the valley, and contains a monastery inside. It has taken 10 years to build and…

Tadapani to Ghorepani, Nepal – Anna Purna Trail, Himalayas
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Tadapani to Ghorepani, Nepal – Anna Purna Trail, Himalayas

The blossom is in the shedding -Naomi After morning yoga on the upper deck our group, ages 13-63, enjoyed communal breakfast on the patio with mountain side views like this: We climbed again today, our longest and toughest day thus far. Reaching 8819 feet above sea level by 10am, we climbed thousands of granite steps…

When “the plan is no longer the plan”
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When “the plan is no longer the plan”

I woke to the sound of gongs from the temple down the street, matching a memory rhythm of gliding on a swing as a child, and I swear my body, breath, and mind synced to the pace at this moment. What a wonderful way to greet the day. We found a filling breakfast of rice,…

Chiangkhan Culture
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Chiangkhan Culture

My friend and guide was released from the hospital after days of monitoring a punctured lung. We are so glad to have him back on his feet. After yesterday’s visit to the old temple, I learned it is between 300-400 years old and part of the old Langchiang Province, formerly known as “1 million elephants…

Odyssey of the Heart: Reset and Renew
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Odyssey of the Heart: Reset and Renew

Sometimes we need to get out of our usual surroundings, out of our element for the shift to happen, to break our patterns. Folks have been asking me, “What was your favorite part of the trip?” It’s hard to answer initially. The wildlife was amazing, meeting new people and learning about new culture was incredible,…