I woke to the sound of gongs from the temple down the street, matching a memory rhythm of gliding on a swing as a child, and I swear my body, breath, and mind synced to the pace at this moment. What a wonderful way to greet the day. We found a filling breakfast of rice,…
Except for the two years I lived in South America, this new trip is the biggest, most complex excursion of my life. I’ll be circumnavigating the globe, crossing through four of the seven continents, more than a dozen airports, and many cultures. Years ago, I was an endurance athlete and remember the painstaking care required…
Luckily, I headed south just in time to avoid the frigid temps of the Northeast this week! I always forget just how nurturing and relaxing the sun and heat are until I’m in it then aaaaah… What better way to enjoy that warmth and sunshine than on the water? For a special daddy-daughter day, we…
And sometimes the best cure for what ails ya is getting into nature…she’s a powerful curitive. Sometimes the best scenery, the thing you need most, is right in your backyard. They say the third Monday in January is called Blue Monday because it’s the peak time for the holiday hangover to catch up, we feel…
Honestly, I live in a cold climate but don’t like the cold; I stay to be near family. And it’s a pretty good place to live even when it’s cold. This winter is bringing about two considerations: 1) My body must have been a bear in a prior life because it thinks it wants to…
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