Circumnavigation: a world of adventures await
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Circumnavigation: a world of adventures await

Except for the two years I lived in South America, this new trip is the biggest, most complex excursion of my life. I’ll be circumnavigating the globe, crossing through four of the seven continents, more than a dozen airports, and many cultures. Years ago, I was an endurance athlete and remember the painstaking care required…

Odyssey of the Heart: Reset and Renew
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Odyssey of the Heart: Reset and Renew

Sometimes we need to get out of our usual surroundings, out of our element for the shift to happen, to break our patterns. Folks have been asking me, “What was your favorite part of the trip?” It’s hard to answer initially. The wildlife was amazing, meeting new people and learning about new culture was incredible,…

Heading Home
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Heading Home

I’ve had lots of time to do lots of thinking, meditating, and reflecting. There are no words sufficiently adequate to describe it all but here’s what came up: Everyday I’ve been in awe to be in Africa; how can I not feel the ground move beneath me, the gentle exhale and letting go of my…

Returns and Reflections
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Returns and Reflections

This post is dated out of order because it was a busy last couple of days with minimal internet but it’s too important to miss so read on. I’m so grateful that we got to visit the rhino sanctuary on this trip. It’s a highlight on a growing list of favorites. We had a long…

Soweto, Ubuntu, and Chance Encounters at the Airport
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Soweto, Ubuntu, and Chance Encounters at the Airport

I’ll get you caught up on the past couple of days in more detail when I return stateside but tonight I want to talk about today. What a powerful last day in Africa to top off a powerful journey to this continent. As we collected for breakfast at our guest house in Soweto, we found…

Epiphanies on the Salt Pan
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Epiphanies on the Salt Pan

I’ve struggled to write this post. Not because I’m not having fun. But because I am doing a lot of spiritual work, having awakenings almost daily, and am trying to find balance between sharing the physical experiences of my journey with weaving in the spiritual experience. Some days the spiritual is far more significant than…

Arrival in South Africa
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Arrival in South Africa

I didn’t think I’d have much to say about a flight but that was this morning… The 11 hour flight passed faster than expected (pro-tip: sleep!) I was privileged with great seat mates – a friendly Dutch couple with extensive travel experience, doing their own safari. We chatted amicably, exhausting the places we’ve been and…