I’m Busy Sitting Still
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I’m Busy Sitting Still

If you visit Nepal, you will need a visa on arrival. Choose 15, 30, or 90 day durations. I highly recommend completing your application online in advance. The line can be long and you’ll be ready to not be in an airport longer than necessary. Print the completed application or take a photo of the…

Circumnavigation: a world of adventures await
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Circumnavigation: a world of adventures await

Except for the two years I lived in South America, this new trip is the biggest, most complex excursion of my life. I’ll be circumnavigating the globe, crossing through four of the seven continents, more than a dozen airports, and many cultures. Years ago, I was an endurance athlete and remember the painstaking care required…

Thank You
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Thank You

The most important thing I want to say today is… Thank you for reading and re-reading my blogs, for becoming a Follower, for subscribing to automatically get the latest articles, for commenting on my posts, for sharing my work with friends and family, for encouraging me and supporting this new endeavor of mine, for sharing…

Odyssey of the Heart: Reset and Renew
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Odyssey of the Heart: Reset and Renew

Sometimes we need to get out of our usual surroundings, out of our element for the shift to happen, to break our patterns. Folks have been asking me, “What was your favorite part of the trip?” It’s hard to answer initially. The wildlife was amazing, meeting new people and learning about new culture was incredible,…

Heading Home
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Heading Home

I’ve had lots of time to do lots of thinking, meditating, and reflecting. There are no words sufficiently adequate to describe it all but here’s what came up: Everyday I’ve been in awe to be in Africa; how can I not feel the ground move beneath me, the gentle exhale and letting go of my…

Returns and Reflections
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Returns and Reflections

This post is dated out of order because it was a busy last couple of days with minimal internet but it’s too important to miss so read on. I’m so grateful that we got to visit the rhino sanctuary on this trip. It’s a highlight on a growing list of favorites. We had a long…