Sneak Peek – Thailand
Full details tomorrow but here’s a peek at how the day went…






Full details tomorrow but here’s a peek at how the day went…






Except for the two years I lived in South America, this new trip is the biggest, most complex excursion of my life. I’ll be circumnavigating the globe, crossing through four of the seven continents, more than a dozen airports, and many cultures. Years ago, I was an endurance athlete and remember the painstaking care required…
This hotel, Sarangkot Mountain Lodge, is fabulous. I woke to a sunrise from the balcony, softened with smog and what seems like a new mountain view with huge new hills in the distance (video) and eagles gliding on updrafts. Hotel halls are filled with wafting incense and, like everywhere in Nepal, you greet and are…
We woke up to birds calling in the day while the valley was still shrouded in shadows of sleepiness. A tiny light glowed from a tiny home on the opposing mountain side, a slope so steep it seems uninhabitable. Jordana led a satisfying and much needed yoga session on the grass patio looking across the…
It’s been sheer pleasure getting to know the amazing members of this group. In between our morning and afternoon meditation sessions with two wonderful teachers, we had the day to explore this little town called Pokhara. Folks picked up supplies for the hike like poles, rain gear, cold weather gear, headlamps, duffles, etc; others went…
Heading back toward Thimphu we stopped for tea at the 108 stupas, sporting some 10,000 feet above sea level. We keep hoping our bodies adjust to the daily ups and downs in altitude but still some of us struggle, feeling nauseous, winded or fatigued after walking just a few meters to the cafe. There is…
I took a hop on/hop off open air bus tour around the city, covering the zoo, Apartheid Museum, downtown area, Mandela Bridge, and saw everything from mansions in the north to the “projects” and slums of Hillbrow (don’t go there without a qualified, reliable guide. Better yet, don’t go) by Constitution Hill, the prison where…
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