Gangtey (Phobjikha Valley) and a Day of Rest
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Gangtey (Phobjikha Valley) and a Day of Rest

After three weeks, three countries, 40 miles of trekking through the Himalayas, and being on the go sunup to sundown, I decided some self care was in order so I stayed at the hotel to rest today while the group went on their excursion. Our lodging, Hotel Pema Karpo in Wangdue, was a lovely respite…

Tadapani to Ghorepani, Nepal – Anna Purna Trail, Himalayas
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Tadapani to Ghorepani, Nepal – Anna Purna Trail, Himalayas

The blossom is in the shedding -Naomi After morning yoga on the upper deck our group, ages 13-63, enjoyed communal breakfast on the patio with mountain side views like this: We climbed again today, our longest and toughest day thus far. Reaching 8819 feet above sea level by 10am, we climbed thousands of granite steps…

I’m Busy Sitting Still
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I’m Busy Sitting Still

If you visit Nepal, you will need a visa on arrival. Choose 15, 30, or 90 day durations. I highly recommend completing your application online in advance. The line can be long and you’ll be ready to not be in an airport longer than necessary. Print the completed application or take a photo of the…

When “the plan is no longer the plan”
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When “the plan is no longer the plan”

I woke to the sound of gongs from the temple down the street, matching a memory rhythm of gliding on a swing as a child, and I swear my body, breath, and mind synced to the pace at this moment. What a wonderful way to greet the day. We found a filling breakfast of rice,…

Circumnavigation: a world of adventures await
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Circumnavigation: a world of adventures await

Except for the two years I lived in South America, this new trip is the biggest, most complex excursion of my life. I’ll be circumnavigating the globe, crossing through four of the seven continents, more than a dozen airports, and many cultures. Years ago, I was an endurance athlete and remember the painstaking care required…